Baking chicken breast is a healthy and convenient option for a balanced meal.
The essential ingredients for a successful recipe include chicken breast, herbs, olive oil, and spices.
The simple steps for a quick preparation include seasoning the chicken, baking in the oven, and resting before serving.
Tips for perfect cooking include oven temperature, cooking time, and using a meat thermometer.
Variations and side dish suggestions allow you to personalize the recipe according to individual preferences.
Why Bake Chicken Breast?
Chicken breast is a lean and healthy meat, ideal for a balanced diet. Its low-fat content makes it a wise choice for those looking to adopt a healthier lifestyle. Additionally, baking helps preserve the natural flavors of the chicken while limiting the addition of extra fats. Thus, this cooking method offers a tasty and light dish, perfect for a balanced meal.
Baking is also a simple and convenient way to prepare chicken breast. Unlike frying, which requires a large amount of oil, the oven allows the chicken to cook healthily while achieving a tender and golden texture. This cooking method is perfect for weeknight dinners when time is limited, as it only requires quick prep before letting the oven do the work.
Essential Ingredients for a Successful Baked Chicken Breast Recipe
To make a delicious baked chicken breast recipe, only a few simple and accessible ingredients are needed. Fresh, quality chicken fillets form the base of this preparation. They will be seasoned with olive oil, spices of your choice, salt, and pepper. These basic ingredients create a flavorful dish without the need for many complex items.
The choice of chicken fillets is crucial to ensure a successful outcome. It is important to select fresh, high-quality pieces from reliable sources. This will provide tender and juicy meat that fully reveals its natural flavors once baked. With these few simple ingredients, you can create a delicious and balanced recipe.
Simple Steps for Quick Preparation of Baked Chicken Breast
The preparation of this baked chicken breast recipe takes only a few minutes, making it ideal for weeknight dinners when time is limited. Start by preheating the oven to the desired temperature. In the meantime, place the chicken fillets on a baking sheet lined with parchment paper. Generously brush them with olive oil, then season with your chosen spices, salt, and pepper.
Once the fillets are prepared, place them in the oven and let them cook for the indicated time. Regularly monitor the cooking process and adjust as needed to achieve chicken that is cooked through and golden brown. When the chicken breast is ready, take it out of the oven and let it rest for a few minutes before serving. These simple steps allow you to quickly prepare a healthy and tasty dish.
Tips for Perfectly Cooking Your Baked Chicken Breast
Easy Baked Chicken Breast Recipe
Value
Preparation Time
10 minutes
Cooking Time
25 minutes
Servings
4
Calories per Serving
200
Difficulty Level
Easy
To achieve a perfectly cooked chicken breast, it is important to set the oven temperature and cooking time correctly. Preheat the oven to 200°C (thermostat 6-7) to allow for even cooking of the fillets. Then place the chicken pieces in the oven and let them cook for 20 to 25 minutes, depending on the thickness of the fillets.
During cooking, regularly check the chicken’s progress. Ensure it doesn’t dry out too much and adjust the time if necessary. The chicken breast should be cooked through, with a nice golden color on the surface. To ensure perfect cooking, you can use a cooking thermometer and aim for an internal temperature of about 75°C. Follow these tips to achieve a moist and flavorful dish every time.
Variations and Side Dish Suggestions for Baked Chicken Breast
Although this baked chicken breast recipe is delicious as it is, you can personalize it by varying the spices and seasonings used. For example, try herbs de Provence, smoked paprika, garlic powder, or cumin. These different combinations will allow you to create unique and flavorful versions of this dish.
To accompany your baked chicken breast, there are many options available. You can choose roasted vegetables, such as potatoes, zucchini, or cherry tomatoes. A green salad will also add a fresh and balanced touch. You can also serve the chicken with rice, pasta, or quinoa to make a complete meal. Let your creativity run wild to create delicious combinations.
Chicken breast is recognized as a source of lean protein, essential for a balanced diet. This white meat is particularly rich in nutrients such as vitamins B6 and B12, selenium, and phosphorus. Additionally, baking helps preserve these valuable nutrients, providing a healthy and flavorful dish.
Unlike other chicken preparations, the baked chicken breast recipe significantly limits fat intake. In fact, the moderate use of olive oil and the absence of frying greatly reduce the fat content of this dish. Thus, you can enjoy the nutritional benefits of chicken while adopting a lighter and more balanced diet.
The chicken breast is an affordable ingredient, making this recipe accessible to all budgets. Despite its low cost, this preparation remains delicious and satisfying. You can thus delight your family or guests without spending a fortune.
Additionally, the simplicity of this recipe makes it an ideal dish for everyday meals. With few ingredients and quick preparation, you can easily incorporate it into your culinary routine. Whether for a weeknight meal or entertaining guests, this baked chicken breast recipe will charm you with its flavor and economical nature.
Impress Your Guests with This Baked Chicken Breast Recipe
The simplicity and quality of this baked chicken breast recipe make it an ideal dish to impress your guests. Despite its easy and quick preparation, this dish offers a flavorful and elegant result, perfect for entertaining.
Surprise your guests with a healthy and delicious dish that’s easy to prepare. Thanks to baking, the chicken retains all its tenderness and natural flavors, enhanced by the spices of your choice. Your dish will not only be delicious but also beautiful to present. Your guests will be charmed by the quality of this simple and flavorful recipe.
Why This Baked Chicken Breast Recipe Is a Treat for the Taste Buds
The natural flavors of chicken breast, enhanced by the spices used, offer a unique and delicious tasting experience. Whether it’s the fragrance of herbs de Provence, the smoky note of paprika, or the freshness of garlic, each seasoning adds a distinctive aromatic touch that will delight your taste buds.
The tender and juicy texture of oven-baked chicken is also a real treat. Thanks to the oven cooking, the meat retains all its tenderness and moistness without drying out. Each bite will provide a melting sensation in your mouth, for an incomparable tasting pleasure. This baked chicken breast recipe will satisfy your cravings for healthy and flavorful dishes.
FAQs
What is the baked chicken breast recipe?
The baked chicken breast recipe is a simple preparation that involves seasoning chicken breasts with spices and herbs, then baking them in the oven until golden brown and tender.
What ingredients are needed for this recipe?
The necessary ingredients for the baked chicken breast recipe are chicken breasts, olive oil, salt, pepper, herbs de Provence, and possibly additional spices according to taste.
How to prepare baked chicken breast?
To prepare baked chicken breast, preheat the oven, season the chicken breasts with olive oil, salt, pepper, and herbs de Provence, then place them in an oven-safe dish and bake until cooked.
How long does it take to cook baked chicken breast?
The cooking time for baked chicken breast depends on the size of the chicken pieces, but generally, it takes about 25 to 30 minutes at 200°C for perfect cooking.
What can accompany baked chicken breast?
Baked chicken breast can be accompanied by roasted vegetables, rice, mashed potatoes, or green salad for a balanced and delicious meal.
